Benefits for Women
- Hormonal Balance: Calms the nervous system and supports endocrine health during menstruation, postpartum, or menopause.
- Stress Relief: Soothes anxiety, fatigue, and overwhelm through rhythmic, grounding strokes.
- Detoxification: Helps eliminate toxins (ama) and supports liver and skin health.
- Improved Sleep: Regular practice can promote deeper, more restful sleep.
Best Oils for Women
Choose oil based on your dosha and season. Sesame oil is warming and grounding, while coconut oil cools and calms. Herbal oils like Bala, Ashwagandha, or Brahmi are excellent for women’s vitality.
When to Practice
Early morning before a bath or before bedtime. Pregnant or postpartum women should consult an Ayurvedic doctor for proper guidance.
Final Thoughts
Abhyanga is a sacred act of self-love that connects body, mind, and spirit. Integrate it into your weekly routine and experience the subtle yet profound transformation it brings to your well-being.
