Ayurveda’s View of PCOS
In Ayurveda, PCOS is typically seen as a Kapha and Vata imbalance affecting the reproductive system. Poor digestion (agni), toxin buildup (ama), and mental stress all contribute to the disorder.
Natural Management Strategies
- Herbal Support: Shatavari, Ashoka, Triphala, and Guduchi help regulate hormones and cleanse the system.
- Diet and Lifestyle: Eat warm, freshly cooked meals. Avoid dairy, sugar, and processed foods. Follow a consistent daily routine (dinacharya).
- Yoga & Pranayama: Gentle yoga poses like Baddha Konasana, Bhujangasana, and deep breathing can support ovarian function and lower stress.
- Panchakarma: Detox therapies like Virechana and Basti are customized to cleanse the reproductive system and improve hormonal balance.
Mind-Body Connection
Chronic stress can worsen PCOS. Practicing meditation and connecting emotionally with your cycle can bring deep healing and self-awareness.
When to Seek Ayurvedic Help
Consult a qualified Ayurvedic practitioner for personalized diagnosis and treatment. With time and commitment, natural balance can be restored.
Closing Words
PCOS doesn’t have to define your life. With Ayurveda’s gentle wisdom, you can reconnect with your cycle, your strength, and your womanhood.
